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Self-Care at Home
Georgia Doherty • 

Self-Care at Home

There is always time for self-care. Self-care is a form self-love and we can never do too much of something that makes us feel good.
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Best Essential Oils for PMS
Alissa Geddes • 

Best Essential Oils for PMS

A menstrual cycle is an amazing and complicated process. Some of us can benefit from aromatherapy to help us work our way through each month.
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What Essential Oils Are Calming?
Georgia Doherty • 

What Essential Oils Are Calming?

Essential oils are renowned for their relaxing and therapeutic qualities.
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Essential Oils for Sleep
Alissa Geddes • 

Essential Oils for Sleep

Deep sleep is essential in helping our bodies restore and replenish, our cells to regenerate and our mind to rest. Creating and adopting a calming, nourishing and wholesome sleep ritual every eveni...
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Essential Oils for Meditation
Liz Lemieux • 

Essential Oils for Meditation

Meditation helps to calm the mind, body and spirit, it helps us to align with our centre and find clarity. Try introducing essential oils to enhance your experience.
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Essential Oils for Digestive Health
Liz Lemieux • 

Essential Oils for Digestive Health

Because of their anti-inflammatory and antispasmodic qualities, essential oils can be a great way to naturally prevent and treat digestive issues such as nausea, constipation and spasming. 
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Best Essential Oils For Immunity
Claire Mitchell • 

Best Essential Oils For Immunity

All essential oils have antiseptic properties to some degree and many essential oils are especially good at treating harmful bacteria, fungus and viruses. Some essential oils can help to stimulate ...
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Essential Oils for Hair - ECO. Modern Essentials
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Essential Oils for Hair

Your hair is said to be your crowning glory. Most mainstream hair products contain chemicals and additives such as phtalates, parabens, sulfates and many others that are known to be harmful to heal...
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Essential Oils for Headaches & Migraines - ECO. Modern Essentials
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Essential Oils for Headaches & Migraines

Headaches are commonly caused by stress or muscular problems such as trigger points or knots in the neck and jaw muscles. Stress can also cause muscular tension in the upper body. Gentle stretching...
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Alissa Geddes • 

Essential Oils for Anxiety

Anxiety can produce a wide range of symptoms; a racing heart, aches and pains, headaches, blurred vision, digestive changes, difficulty concentrating, racing thoughts, fatigue and low moods.
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Best essential oils for warts - ECO. Modern Essentials
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Best essential oils for warts

If you’re one of the many people who have experienced warts, you’ll understand the annoyance of having one appear. While usually benign, common warts are contagious and can be contracted through di...
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Essential Oils for Emotional Balance - ECO. Modern Essentials
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Essential Oils for Emotional Balance

Essential oils with uplifting and balancing properties can gently support and lift our spirits or they can calm our minds and help ground ourselves. Begin by choosing essential oils with the desire...
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How to Treat Cold & Flu Naturally with Essential Oils - ECO. Modern Essentials
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How to Treat Cold & Flu Naturally with Essential Oils

Colds, flu, sniffles and coughs are a familiar health concern during winter. Let’s explore how aromatherapy can save the day by choosing essential oils with your desired properties and how to apply...
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